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Corporate Health and Wellness Talks and Workshops

"We teach smart people practical ways to become extraordinary"

About Universal Corporate Health and Wellness While no-one likes to get bogged down by scary facts and figures about the global health situation, as an employer it is important to consider the following:

  • 1.6 billion adults worldwide are obese
  • 366 million people worldwide have diabetes
  • 13.5 million people worldwide died of heart disease and stroke in 2008.
  • Record numbers of people are experiencing chronic diseases and a diminished quality of life

More and more people are becoming aware of the importance of living a balanced lifestyle and practicing preventative healthcare. However, sometimes a little help is needed in getting there.

Universal’s health and wellness talks and workshops will support your employees on their journey to becoming healthier, more balanced individuals.

Universal Corporate Health offers an array of interesting and relevant health and wellbeing topics addressing nutritional, physical activity and psychosocial wellness. All sessions are conducted by relevant professionals. Useful handouts are also made available for ease of reference after the talk or workshop.

Some interesting topics to choose from:
Topics focused on nutritionTopics focused on the importance of physical activityTopics aimed at improving psychosocial wellbeing
  • Understanding sugar
  • Unlocking the food label code
  • Healthy eating at the workplace and while on the go
  • Addressing fad diets
  • Drinking your calories: Think twice before you choose your drinks
  • Adopting a healthy lifestyle to prevent chronic diseases


  • Physical activity in the workplace (‘Deskercise’)
  • The negative impact of stress on health and the positive role of
    physical activity
  • The importance of physical activity and how to set achievable personal goals
  • The role of physical activity in the management of chronic diseases
  • Exercise for weight loss
  • Exercise at home
  • Effective stress management
  • The impact of substance abuse
    in the workplace
  • Effective communication skills
  • Developing resilience
  • Achieving work-life balance

Download Download the Universal Corporate Health and Wellness Services Brochure.
Download Download the Health and Wellness Event request form.

For more information please contact the Universal Corporate Health and Wellness Team on 086 155 LIVE (5483) or at wellnessday@universal.co.za


 
 
 

Call Centre Number:
+27(0)86 155 LIVE (5483)
Fax:
+27(0)86 504 1545
EMail:corporatehealth@universal.co.za