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Physical Activity and Nutritional Programmes

"The journey to optimal health and wellness starts with the very first step!"

About Universal Corporate Health and Wellness Physical activity programme consists of:

The revolutionary Universal Physical Activity and Nutritional programmes are designed to get your employees on the road towards improved health through a number of tried and tested interventions. These programmes aim to improve physical activity and eating habits, thereby reducing direct and indirect corporate healthcare expenditure.


Physical activity programme consists of: The nutritional programme consists of:
  • A comprehensive fitness assessment by a biokineticist
  • An individualised exercise prescription based on the assessment results
  • Monthly follow-up assessment conducted by a biokineticist
  • Quarterly reports are provided to the employer
  • Optional case management
  • Ongoing nutritional assessments by a dietitian
  • An individualised meal plan
  • Ongoing group education
  • Quarterly reporting is provided to the employer
  • Optional case management
Please note that the Universal Physical Activity Programme is only available to employers
who have an on-site or off-site fitness facility that employees have easy access to.
Download Download the Universal Corporate Health and Wellness Services Brochure.

For more information please contact the Universal Corporate Health and Wellness Team on 086 155 LIVE (5483) or at corporatehealth@universal.co.za


 
 
 

Call Centre Number:
+27(0)86 155 LIVE (5483)
Fax:
+27(0)86 504 1545
EMail:corporatehealth@universal.co.za