Planet Fitness offers comprehensive training and fitness facilities that will directly lead you to a more active, healthier life. Planet fitness health clubs are available countrywide, they offer something for everyone and have proven themselves to be a major player in the South African health club industry.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupation and daily activities. Many people go the gym to improve their cardiovascular health, build muscles and also to enjoy some of the mental benefits. The most common mental benefit of exercise is stress relief. In today's world, most people are living a very hectic and stressful life - with exercising you will get to establish a healthy routine, increased energy levels, you will definitely be challenged and motivated to do more.