All sessions are conducted by relevant professionals. Useful handouts are also made available for ease of reference after the talk or workshop.
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Nutrition | Physical activity | Emotional Wellness |
Includes topics such as:
- Understanding food labels
- Portion distortion education and display
- Facts of sugar
- Smoothie making
- How to pack a healthy lunch box
- Healthy eating to prevent chronic diseases
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Includes topics such as:
- Ergonomics and postural education and demonstrations
- Desk-ercise education
and demonstration
- Fitness advice and home exercise
- Exercise for weight loss
- Role of physical activity in
the management of chronic diseases
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Includes topics such as:
- Effective stress management
- The impact of substance abuse
in the workplace
- Effective communication skills
- Buidling resilience for change
- Achieving work-life balance
- Effective parenting
- Understanding mental wellness
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Call Centre Number:
+27(0)86 155 LIVE (5483)