Includes topics such as:

• Understanding food labels
• Portion distortion education and display
• Facts of sugar
• Smoothie making
• How to pack a healthy lunch box
• Healthy eating to prevent chronic diseases

Includes topics such as:



• Ergonomics and postural education and demonstrations
• Desk-ercise education
  and demonstration
• Fitness advice and home exercise
• Exercise for weight loss
• Role of physical activity in
  the management of chronic diseases

Includes topics such as:

• Effective stress management
• The impact of substance abuse
  in the workplace
• Effective communication skills
• Buidling resilience for change
• Achieving work-life balance
• Effective parenting
• Understanding mental wellness