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Health and Wellness Talks and Workshops

"Universal is the right choice for your workforce.."

All sessions are conducted by relevant professionals. Useful handouts are also made available for ease of reference after the talk or workshop.

NutritionPhysical activityEmotional Wellness

Includes topics such as:

  • Understanding food labels
  • Portion distortion education and display
  • Facts of sugar
  • Smoothie making
  • How to pack a healthy lunch box
  • Healthy eating to prevent chronic diseases

    Includes topics such as:

  • Ergonomics and postural education and demonstrations
  • Desk-ercise education
    and demonstration
  • Fitness advice and home exercise
  • Exercise for weight loss
  • Role of physical activity in
    the management of chronic diseases

Includes topics such as:

  • Effective stress management
  • The impact of substance abuse
    in the workplace
  • Effective communication skills
  • Buidling resilience for change
  • Achieving work-life balance
  • Effective parenting
  • Understanding mental wellness

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Get in touch

Call Centre Number: +27(0)86 155 LIVE (5483)


Call Centre Number:
+27(0)86 155 LIVE (5483)
+27(0)86 504 1545
EMail:[email protected]