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Online Wellness

"Universal is the right choice for your workforce.."

Our online wellness content has been carefully compiled by subject matter experts to ensure that it addresses the most current and relevant health and wellness concerns. Categories for online wellness content include:

  1. Exercise and fitness
    download Exercise for chronic disease_July2021
    download Exercise is medicine_september2021
    download Desk Exercise and stretch_july2021
    download Pregnancy and exercis_september2021
    download Exploring the different types of exercise and their benefits
    download Is a lack of physical activity negatively impacting the productivity of your workforce
  2. Nutrition and weight management
    download Basics on supplements
    download How to pack a healthy lunch box
    download Is Obesity weighing you down
    download Portion size and portion distortion
    download Struggling to stick to your weight loss goals_Nov21
    download The importance of fibre in you diet
    download When food becomes your enemy
    download Adopting a healthy to prevent chronic diseases
    download Unlocking the food lable code
    download How important is breakfast
    download The low down on fats
    download Hearth health
    download Mediterranean Diet_Mar22
    download Healthy plate model
    download Sugar product comparision
    download Say cheese
    download Handy guide for controlling portion
    download Portion Distortion
    download Sugar Tax On Sugar Sweetened Beverages
  3. Emotional wellness
    download Causes, symptoms and management of stress throughout our lives
    download Depression - when the 'blues' do not go away
    download How to sustain the mental vigour of your workplace
    download Recognising your character strengths and building a more fulfilled life
    download Recognition and management of depression
    download Signs of stress
    download Stress and resilience for managers
    download Suicide awareness and indicators
    download Take action to promote your mental health
    download The ABCs of dealing with HIV and AIDS
    download Sleep hygiene
  4. Health and wellness
    download Cardiovascular disease_Feb22
    download Cervical cancer
    download Flu vaccinations
    download Give your ears a rest
    download Good habits that promotes health
    download Home fire prevention and safety
    download Is your lifestyle putting you at risk
    download Kidney disease
    download Newborn madness
    download Pregnancy - The wonder of life
    download Stroke - Acting fast can safe lives
    download The heart of the matter
    download The importance of oral health
    download Woman influencing change
    download Office ergonomics what is it and why does it matter_Oct21
  5. Occupational health
    download Can your business afford the flu
    download Helping woman climb the corporate ladder
    download Promoting health at work
    download Eating well at work
    download Looking after your hearing
    download What employers should know about tuberculosis
  6. Health conditions
  7. Smoking, alcohol and drugs
    download Alcohol and its effects
    download Are you ready to quit
    download Drug facts
    download Alcohol and drugs - the tipping point from social use to dependency
    download Supporting the troubled employee
  8. Financial wellness
    download Are you still covered even if you are not responsible
    download Beware of card cloning
    download Manage a garnishee order
    download Six easy steps to save
    download What a consumer can do to manage debt
    download No matter what the season Cash is King

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Call Centre Number: +27(0)86 155 LIVE (5483)


Call Centre Number:
+27(0)86 155 LIVE (5483)
+27(0)86 504 1545
EMail:[email protected]