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Planet Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupation and daily activities. Many people go the gym to improve their cardiovascular health, build muscles and also to enjoy some of the mental benefits. The most common mental benefit of exercise is stress relief. In today’s world, most people are living a very hectic and stressful life – with exercising you will get to establish a healthy routine, increased energy levels, you will definitely be challenged and motivated to do more.
Planet Fitness JustGym
JustGym is part of the Planet Fitness Group and offers comprehensive training and fitness facilities that will directly lead you to a more active, healthier life. JustGym health clubs are available countrywide, they offer something for everyone and have proven themselves to be a major player in the South African health club industry.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupation and daily activities. Many people go the gym to improve their cardiovascular health, build muscles and also to enjoy some of the mental benefits. The most common mental benefit of exercise is stress relief. In today’s world, most people are living a very hectic and stressful life – with exercising you will get to establish a healthy routine, increased energy levels, you will definitely be challenged and motivated to do more.
Run/Walk For Life®
The Heart and Stroke Foundation of South Africa and the South African Society of Physiotherapists (SASP) have approved this fitness programme, but it doesn’t only look good on paper. The 36 year long history of Run/Walk For Life® is a testament to its real-life impact. It is a cost-effective way to exercise, de-stress and enjoy the beautiful South African outdoors!
eatForLife®
eatForLife® is a South African founded organisation. It was established in 2005 to provide a scientifically based programme that takes a balanced approach to your nutritional needs. For the personal approach, eatForLife® has many franchises throughout South Africa and in the UK.
eatForLife® has an online programme and a corporate group offering which provides members with a medically underpinned eating programme.
Clicks
Maintaining a balanced diet and getting enough exercise are important to staying healthy, and there is actually some good advice in the old proverb, “An apple a day keeps the doctor away.” Regular check-ups also play a vital role in looking after yourself. It can however be difficult to find the time between your work and home-life balance to visit the doctor, and you may often have to wait months for an appointment with a specialist.
Well, not anymore. There is now absolutely no need to feel pressured to rush to the doctor when you really don’t have the time – you can just pop into the nearest Clicks clinic for your regular check-up.
People Capacity Solutions
People Capacity Solutions (PCS) is all about developing customised solutions by working with the client to fully understand their needs. PCS obtains insights and information on both the organisation and the individuals involved. The world today seems to demand that we do more with less and manage pressure from all angles resulting in less time for ourselves and those important to us.
People Capacity Solutions offer various services including the Wheel Profile, which it is a culture-friendly instrument used to assess an individual’s potential under pressure. This instrument assesses the person as a whole and it is ideal method that will introduce you to effective ways of coping with stress.
People Capacity Solutions further offer one-on-one or family coaching sessions that cover resilience, life, career performance executive, sales relationship and youth coaching.